Recently, a friend of mine from high-school wrote an article about Colostrum. Up to then I have never even heard of it. After reading all about its amazing powers and incredible benefits, I was intrigued. Well, I just got my own chance to try it, and since it worked for me, I decided to share it with you.
Colostrum is the first lacteal secretion produced by the mammary gland of a mother prior to the production of milk. It is a nourishing fluid produced by mammals as food for the newborn in the few days after birth, before milk production begins. It is rich in a variety of biologically active proteins, including immunoglobulins (fight against bacteria, viruses and yeast), Lactoferrin (defends against infections and is anti-inflammatory) and other factors that support our immune system.
So, Colostrum is nature’s way of making sure newborns are protected from viruses and dangerous bacteria right after they are born. Thanks to modern science, Colostrum is now sold as a dietary supplement at many Health-food stores.
I have tried it for myself and now I am a believer! I highly recommend it to anyone. I have spent some time reading reviews on-line and found out that Colostrum has helped many with allergies, auto-immune diseases, cold and flu symptoms and much more. Try it for yourself, and let me know what you think! I would love to hear from you.
To read my friend’s article click here.[?]
Most people believe that they get enough vitamins and minerals
Don’t worry; I am not going to start preaching about the foods you should or shouldn’t eat. Well, at least not in this post.
Vitamins serve as a buffer in the event that your diet does not meet your daily requirements fully. Here are two of the most essential vitamins:
Vitamin B = ENERGY
• Support Metabolism
Check the back of every single energy drink or 24-hour energy shots. They are full of vitamin B (or rather B-Complex*). All of them contain thousands % of the daily recommended amount. Also, the drinks are much more expensive than B-Complex vitamins, so why waste your money…
* B-Complex (B1, B2, B3, B5, B6, B7, B9 and B12)
C = IMMUNITY
• Highly effective antioxidant
Make sure to get enough of vitamin B and C to feel energized all day. Other essential vitamins include vitamin D (make sure you get enough sun), vitamin E (great for your skin and hair) and vitamin A.[?]