Benefits of Smiling

When you are feeling down, tired, depressed or just overwhelmed, the best thing you can do to make yourself feel immediately better is smile! I was having one of those not so great days and no matter what I did I could not get ...Read More

Need More Energy? Try Chia Seeds!

Are you on your second cup of coffee and still feel like you are lacking energy? Perhaps you should give this ancient superseed a try! Chia means “strength” in the Mayan language, and Chia seeds were known as “runners food” because runners and warriors ...Read More

Cook with Coconut Oil

Coconut is so highly valued by some Asian and Pacific cultures that they refer to it as a Tree of Life. Unfortunately, coconut suffers from a pretty bad reputation in US due to a mishandled study, which accused coconut of contributing to cardiovascular disease. ...Read More


Recently, my friend from high-school wrote an article about Colostrum. I have never heard of Bovine Colostrum but after reading all about its amazing powers and incredible benefits, I was intrigued. A couple of weeks later, I came down with a cold and got my ...Read More